It is with a heavy heart that I announce the upcoming shutdown of my website on January 1, 2025. This platform has been a significant part of my life, filled with countless memories, meaningful connections, and shared moments that I will forever cherish. Although this decision was not an easy one, circumstances have left me with no other choice. I want to express my deepest gratitude to everyone who supported me and joined me on this journey. Your kindness and encouragement have meant the world to me. As we part ways, I wish each of you peace, joy, and lasting happiness in your lives.
Thank you for everything.
Breathr: Mindful Moments 3.3.0 APK
- Version: 3.3.0
- File size: 160.89MB
- Requires: Android 4.0+
- Package Name: ca.phsa.breathrapp
- Developer: BC Children's Hospital
- Updated Jun 25, 2024
- Price: Free
- Rate 5.00 stars – based on 5 reviews
Accessibility improvements.
Breathr 3.0 shows you easy and fun ways to practice mindfulness. It was developed by experts at BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, and has been updated to include new content, functionality and features. Breathr was originally created for young people, but has been expanded for everyone to give it a try!
Begin to explore and experience practices of mindfulness and self-compassion, choosing from a variety of practices. Breathr can help you to live in the present moment, while providing interesting facts about the many benefits of mindfulness.
BENEFITS OF MINDFULNESS
Mindfulness is beneficial for your mind, body and relationships.
It can help:
Reduce stress, anxiety and depression
Improve memory and concentration
Lead to better sleep
Improve decision-making skills
Strengthen your connection to and relationships with others
BREATHR 3.0 FEATURES
Whether you have a minute a day or 15, Breathr offers many ways to get your mindfulness practice started.
What you'll find:
2 to 10-minute guided meditations, led by mindfulness experts at BC Children's Hospital
Mindfulness practices that you can do anywhere
A Journal function to add notes on the feelings and thoughts that come up for you
A Create feature lets you choose the duration and soundscape for a custom practice
The ability to filter activities by outcome, topic, or stressor to easily find what you’re looking for
Activities that are more accessible, with captions you can easily turn on or off
Five new meditations/practices, including PEACE, Mindful Movement, and Loving Kindness for your Child
