adidas Training: HIIT Workouts 7.8 APKs

Transform your body in 12 short weeks with no equipment. Results is your ultimate bodyweight and strength training app for losing weight, building muscle, burning fat or boosting endurance. Your customized 12-week training plan utilizes your body weight only - no equipment needed - and is tailored to your unique fitness level. The free app, is available in 12 languages and comes with a complete nutrition guide full of valuable tips on eating a healthy diet.

INSPIRATION. INSTRUCTION. TRANSFORMATION.

Looking for quick & convenient strength training exercises you can do at home without any fancy gym equipment? Lack motivation to reach your health & fitness goals? The Results app tackles both of these problems, head on! High-quality, easy-to-follow HD videos demonstrate proper execution of bodyweight exercises and provide useful tips for building strength, improving muscle tone and preventing injuries. Plus, the option to share your body-transformation results with the Runtastic Community means never training alone again.

APP FEATURES & BENEFITS:

* Your customized plan: 12-week personalized strength training plan using only your own body weight. Your plan is created based on your personal fitness level to get you the best body possible.
* Full support & motivation: The Runtastic Community is full of millions of people all over the world, just like you, who want to stay active and in shape. No matter your goal, we are all in this together!
* Health & Nutrition Guide: Get week-by-week healthy nutrition and lifestyle tips that you can implement and stick to forever. This is the best way to maximize your body-transformation results - no fad diets here!
* 120+ HD exercise videos: Step-by-step instructions on how to properly and safely complete each and every bodyweight exercise in your strength training plan.
* Standalone Workouts: Bonus strength training workouts you can do whenever and wherever you want! Why? Because we are serious about helping you transform your body without the need of expensive gym equipment

Make a commitment to living a fitter, healthier lifestyle and transform your body today. Download the app for free now, we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.

Remember: Don’t be modest! Share the secret of your total-body transformation without the use of equipment online via Facebook, Google+ and Twitter. Motivate your friends to get their own 12-week bodyweight and strength training plan and see the results attainable through bodyweight exercises alone.

Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic