Cross Training WODs For Beginners 4.2.3 APK

You don’t have to dive right into advanced CrossFit WOD when you’re new to it – in fact, you probably shouldn’t. Instead, get revved up with these 10 energizing CrossFit WOD for beginners.

Add a CrossFit workout to your program, these WODs are designed for beginners men and women to give you an idea of a typical crossfit workout.
CrossFit borrows movements from a variety of sports including, gymnastics, weightlifting, powerlifting, and rowing. It was created by former gymnast Greg Glassman to maximize the amount of work performed in the shortest amount of time,

INDEX :
What is CrossFit?
What Do You Do in a CrossFit Class ?
What You Should Keep in Mind Before Starting CrossFit ?
Beginner-friendly WODs